Cheese Muffins

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Cheese Muffins
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
195
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein10 g(10 %)
Fat11 g(9 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin K15.3 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C2 mg(2 %)
Potassium125 mg(3 %)
Calcium136 mg(14 %)
Magnesium20 mg(7 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4 g
Uric acid11 mg
Cholesterol49 mg
Complete sugar2 g

Ingredients

for
12
Ingredients
225 grams Pastry flour
salt
1 Tbsp freshly chopped thyme
1 tsp Baking powder
150 grams freshly grated Cheese (such as Gtuyere or Emmentaler)
4 Tbsps olive oil
2 Tbsps Pine nuts
200 milliliters Buttermilk
2 eggs
40 grams Chives (with flowers)
200 grams Quark
2 Tbsps Whipped cream
1 splash lemon juice
freshly ground peppers
How healthy are the main ingredients?
olive oilChivesPine nutsWhipped creamthymesalt

Preparation steps

1.

Line muffin baking tray with muffin paper cups.

2.

Combine flour with a pinch of salt, thyme, baking powder and 100 grams (approximately 3 1/2 ounces) of cheese. Puree oil with pine nuts, combine with buttermilk and eggs. Add flour mixture to egg mixture and mix lightly. Pour batter into muffin cups. Sprinkle with remaining cheese and bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes or until golden brown. 

3.

Remove from oven and cool slightly in the tray, take out of tray and cool on a wire rack.

4.

For the topping: rinse chives, shake dry, cut off flowers for garnishing and cut the rest into small rings. Combine with cream cheese and cream and season with lemon juice, pepper and a little salt. Top muffins with a cream and garnish with chive flowers. Serve.