Sweet and Spicy Fruit Salad

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Sweet and Spicy Fruit Salad
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates56 g(37 %)
Sugar added15 g(60 %)
Roughage2.7 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid5.2 mg(87 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61 mg(64 %)
Potassium562 mg(14 %)
Calcium48 mg(5 %)
Magnesium52 mg(17 %)
Iron1.7 mg(11 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.3 g
Uric acid80 mg
Cholesterol0 mg
Complete sugar56 g

Ingredients

for
4
Ingredients
20 grams ginger
3 Tbsps brown sugar
1 Tbsp White vinegar
½ Lime (juiced)
1 Mango
1 Charentais melon
½ Watermelon
1 handful mint
4 Tbsps Sweet wine
freshly ground peppers
coarse Sea salt
How healthy are the main ingredients?
sugargingermintLimeMangoWatermelon

Preparation steps

1.

Peel the ginger and cut into thin slices. Put the sliced ginger and the sugar in a pot with 125 ml (approximately 1/2 cup) of water and simmer for about 10 minutes until the mixture thickens slightly. Stir in the vinegar and lime juice, cool and remove the ginger.

2.

Peel the mango, cut the flesh from the core and slice into bite-size pieces. Remove the seeds from the two melons. Cut the flesh from the rind and dice. Rinse the mint, shake dry and cut the leaves into strips.

3.

Mix the fruit with the prepared ginger syrup and the mint in a bowl and let marinate for at least 15 minutes. To serve, drizzle with the sweet wine and season with a little freshly ground pepper and coarse sea salt.

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