Puff Pastry with Mexican Filling

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Puff Pastry with Mexican Filling
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein8.05 g(8 %)
Fat19.94 g(17 %)
Carbohydrates23.81 g(16 %)
Sugar added0 g(0 %)
Roughage3.45 g(12 %)
Vitamin A32.45 mg(4,056 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.29 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.19 mg(17 %)
Niacin5.67 mg(47 %)
Vitamin B₆0.25 mg(18 %)
Folate75.6 μg(25 %)
Pantothenic acid0.63 mg(11 %)
Biotin2.22 μg(5 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C7.45 mg(8 %)
Potassium374.41 mg(9 %)
Calcium58.11 mg(6 %)
Magnesium30.65 mg(10 %)
Iron1.49 mg(10 %)
Iodine2.85 μg(1 %)
Zinc0.84 mg(11 %)
Saturated fatty acids4.69 g
Cholesterol9.11 mg

Ingredients

for
1
Ingredients
3 Avocados
1 Tomato
1 garlic clove
1 Red onion
4 Tbsps lemon juice
2 splashes Worcestershire sauce
salt
1 Tabasco sauce
150 grams Kidney beans (canned)
100 grams Tuna (canned)
350 grams Puff pastry dough
butter (for the pan)
60 grams freshly grated Cheddar cheese
1 Nacho (Crisps)
How healthy are the main ingredients?
Kidney beansTunaAvocadoTomatogarlic cloveonion

Preparation steps

1.

Preheat the oven to 200°C (approximately 400 °F). Halve 2 avocado, remove seeds and mash the pulp. Rinse the tomatoes and cut into cubes and peel and finely chop the garlic and onions. Puree the avocado with tomato, garlic, onion and 3 tablespoons lemon juice and season with Worchester sauce, salt and hot-pepper sauce. Drain the beans and tuna in a colander and mix with the avocado puree.

2.

Roll out the puff pastry, line the buttered pan and prick several times with a fork. Bake until golden brown, about 25 minutes. Let cool slightly.

3.

Remove the flesh from the remaining avocado and dice finely. Drizzle with remaining lemon juice. Spread the avocado cream on the puff pastry, sprinkle with cheese and avocado cubes and top with the chips.