Prunes and Dates in Bacon

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Prunes and Dates in Bacon
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
230
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate13 μg(4 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C2 mg(2 %)
Potassium459 mg(11 %)
Calcium32 mg(3 %)
Magnesium38 mg(13 %)
Iron1.6 mg(11 %)
Iodine1 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2 g
Uric acid86 mg
Cholesterol35 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
200 grams Smoked bacon (Tyrolean)
12 Prune
12 Date (pitted)
30 grams Walnut
2 sprigs Dill
How healthy are the main ingredients?
WalnutDillDate

Preparation steps

1.

Cut the bacon into thin slices about 3 cm (1 inch) wide. Wrap the bacon around the dried fruit and place in a bowl. Chop the walnuts. Rinse the dill, shake dry, pluck off the tips and also chop. Sprinkle the nuts and dill over the fruit and serve on skewers.