Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Mediterranean Vegetable Saute recipe

35 mins

775 mins

210 calories

100
Baked Sweet and Sour Pumpkin recipe

15 mins

45 mins

291 calories

73
Baby Pizzas with Spinach and Ham recipe

40 mins

115 mins

134 calories

87
White Beans with Morels and Coffee Foam recipe

20 mins

790 mins

122 calories

79
Green Asparagus Skewers recipe

15 mins

35 mins

162 calories

74
Crépe Canapes with Salmon recipe

40 mins

165 mins

202 calories

97
Cheese Omelet recipe

5 mins

5 mins

248 calories

79
Arugula Salad with Mushrooms recipe

20 mins

23 mins

387 calories

79
Fish Fillets with Nut Crust on Tomatoes recipe

30 mins

55 mins

107 calories

83
Mustard-Crusted Chicken Breast recipe

20 mins

45 mins

375 calories

89
Strawberry Balsamic Crostini recipe

15 mins

15 mins

394 calories

67
Vegetable Crostini recipe

20 mins

45 mins

297 calories

94
Mushroom-Asparagus Ragout recipe

30 mins

50 mins

275 calories

70
Potato Tower with Arugula recipe

30 mins

60 mins

198 calories

86
Green Asparagus with Hollandaise recipe

30 mins

40 mins

38 calories

98
Pizza Margherita recipe

40 mins

120 mins

215 calories

89
Trout Tartare with Salad and Pear recipe

25 mins

25 mins

268 calories

79
Jerusalem Artichoke Pizzettes recipe

45 mins

120 mins

115 calories

86
Strawberry Soup with Lavender recipe

20 mins

140 mins

221 calories

71
Cream Cheese and Pepper Dip recipe

10 mins

10 mins

360 calories

92
Grilled Steaks with Spinach and Mushrooms recipe

40 mins

70 mins

345 calories

87
Broiled Zucchini and Eggplant recipe

15 mins

35 mins

147 calories

99
Green Beans with Rosemary and Onions recipe

15 mins

30 mins

165 calories

89
Small Vegetable Quiches recipe

35 mins

60 mins

273 calories

82
Cauliflower Curry recipe

15 mins

45 mins

272 calories

95
Tuscan Bread Salad recipe

25 mins

28 mins

348 calories

77
Mixed Salad with Flowers recipe

20 mins

20 mins

115 calories

88
Eggplant Olive Caponata recipe

10 mins

35 mins

186 calories

87
Tomato Granita recipe

15 mins

195 mins

79 calories

84
Lentil and Pumpkin Salad recipe

30 mins

50 mins

303 calories

88
Lettuce Wraps with Grilled Mediterranean Vegetables recipe

20 mins

40 mins

304 calories

98
Spicy Mango-Ginger Chutney recipe

25 mins

40 mins

392 calories

79
Fresh Mint Tea recipe

5 mins

185 mins

99 calories

62
Roasted Parsnips with Garlic recipe

10 mins

25 mins

171 calories

100
Corn Pumpkin Soup recipe

15 mins

55 mins

159 calories

83
Tomato and Fish Soup with Shrimp recipe

40 mins

70 mins

289 calories

83
Soup with Sorrel, Potatoes and Eggs recipe

20 mins

50 mins

275 calories

85
Beet Salad with Apple and Feta recipe

20 mins

20 mins

335 calories

85
Vegetable Cannelloni recipe

25 mins

65 mins

337 calories

75
Sauteed Vegetables and Chickpeas recipe

15 mins

28 mins

177 calories

83
Creamy Carrot Soup recipe

20 mins

50 mins

180 calories

95
Hearty Melon Gelée recipe

30 mins

270 mins

184 calories

83
Pea Soup with Mint and Croutons recipe

15 mins

40 mins

385 calories

79
Green Salad with Herbs and Nectarines recipe

15 mins

15 mins

150 calories

86
Refreshment with Pear and Thyme recipe

15 mins

25 mins

67 calories

79
Baked Polenta with Asparagus recipe

25 mins

85 mins

355 calories

82
Cockles with Fennel recipe

20 mins

45 mins

245 calories

77
Tofu Tomato Sauce recipe

20 mins

45 mins

259 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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