Chocolate Hazelnut Shake
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
347
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 287 mg | (29 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 bolt out Cookie (chocolate and)
- 2 Tbsps Hazelnuts (peeled)
- 150 milliliters Whipped cream
- 800 milliliters milk (well chilled)
How healthy are the main ingredients?
Whipped creamPreparation steps
1.
Unwrap the chocolate bar and let freeze for about 20 minutes.
2.
Meanwhile, toast the hazelnuts in a hot pan until fragrant. Let cool down.
3.
Chop the chocolate bar finely and set aside 2 tablespoons for garnish. Puree the rest finely together with the hazelnuts, cream and milk in a blender.
4.
Divide the shake in glasses and serve garnished with the remaining candy bar pieces.
