Tomato Soup with Cocoa and Chili Peppers

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Tomato Soup with Cocoa and Chili Peppers
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
217
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein4 g(4 %)
Fat15 g(13 %)
Carbohydrates12 g(8 %)
Sugar added2 g(8 %)
Roughage4.1 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.3 mg(21 %)
Folate92 μg(31 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium837 mg(21 %)
Calcium59 mg(6 %)
Magnesium43 mg(14 %)
Iron1.9 mg(13 %)
Iodine8 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids6 g
Uric acid38 mg
Cholesterol22 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 onion
1 kilogram Tomatoes
3 Tbsps olive oil
100 milliliters dry white wine
2 Tbsps Tomato paste
½ tsp sugar
salt
freshly ground peppers
100 grams Crème fraiche
½ tsp powdered sugar
2 generous pinches cocoa powder
1 generous pinch Piment d'Espelette
fresh oregano (for garnishing)
How healthy are the main ingredients?
TomatoTomato pasteolive oilsugaronionsalt

Preparation steps

1.

Peel onion and chop. Rinse and chop tomatoes. Heat olive oil in a saucepan, saute onion until soft. Add tomatoes, white wine and tomato paste. Season with sugar, salt and pepper. Simmer for about 20 minutes on low heat. Puree in a blender. 

2.

Whisk crème fraîche with powdered sugar, cocoa and chili pepper. Pour soup into bowls and top with dollops of seasoned creme fraiche. Garnish with oregano and serve.