Tomato Soup with Cocoa and Chili Peppers
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
217
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 837 mg | (21 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 kilogram Tomatoes
- 3 Tbsps olive oil
- 100 milliliters dry white wine
- 2 Tbsps Tomato paste
- ½ tsp sugar
- salt
- freshly ground peppers
- 100 grams Crème fraiche
- ½ tsp powdered sugar
- 2 generous pinches cocoa powder
- 1 generous pinch Piment d'Espelette
- fresh oregano (for garnishing)
Preparation steps
1.
Peel onion and chop. Rinse and chop tomatoes. Heat olive oil in a saucepan, saute onion until soft. Add tomatoes, white wine and tomato paste. Season with sugar, salt and pepper. Simmer for about 20 minutes on low heat. Puree in a blender.
2.
Whisk crème fraîche with powdered sugar, cocoa and chili pepper. Pour soup into bowls and top with dollops of seasoned creme fraiche. Garnish with oregano and serve.
