Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Creamy Pumpkin Soup recipe
Seasonal Kitchen
5
(2)

15 mins

40 mins

117 calories

Sheet Pan Soy Sauce Salmon on Asparagus recipe
Protein-Packed Dinner
5
(2)

20 mins

40 mins

111 calories

97
Oven-roasted Parsnips and Carrots recipe

20 mins

55 mins

109 calories

100
Orange Lantern with Jello recipe

15 mins

135 mins

99 calories

100
Sugar Free Coconut Petit Fours recipe

Just Four Ingredients

5
(2)

15 mins

15 mins

142 calories

79
Green Beans with Toasted Walnuts and Cranberries recipe
Seasonal Kitchen

with Blue Cheese Crumbles

5
(2)

10 mins

26 mins

139 calories

Pumpkin and Sesame Cakes recipe

80 mins

80 mins

206 calories

62
Carrot and Wild Rice Salad recipe
Filling And Healthy Side Dish
5
(2)

10 mins

50 mins

308 calories

84
Spicy Eggplant recipe

30 mins

30 mins

109 calories

96
Pumpkin Apple Soup with Ginger recipe

20 mins

50 mins

95 calories

98
Bite-sized Tomatoes with Fillings recipe

20 mins

20 mins

51 calories

89
Grilled Chicken with Herbs recipe

30 mins

98 mins

241 calories

98
Grilled Pineapple with Honey recipe

30 mins

30 mins

156 calories

84
Mixed Leaf Salad with Egg and Asparagus recipe

40 mins

40 mins

186 calories

87
Seared Scallops with Cucumber Salsa recipe

25 mins

25 mins

278 calories

84
Tomato and Feta Cheese Salad with Cucumber recipe

25 mins

25 mins

271 calories

96
Baked Stuffed Vegetables recipe

30 mins

50 mins

155 calories

100
Quinoa and Pepper Salad recipe

60 mins

60 mins

249 calories

100
Salmon Sushi Triangles recipe
Guilt-Free Delicacy
5
(2)

50 mins

50 mins

368 calories

71
Moroccan-Style Bean Salad recipe
Stimulates Digestion
5
(2)

15 mins

23 mins

106 calories

86
Radishes with Anchovy Butter recipe

20 mins

20 mins

219 calories

84
Spanish-Style Potato and Red Pepper Omelet recipe

40 mins

80 mins

362 calories

93
Potatoes with Cucumber-Sour Cream Topping recipe

35 mins

35 mins

361 calories

98
Creamy Gazpacho Soup recipe
No Lactose, All Flavor

Dairy free and vitamin rich!

5
(2)

25 mins

25 mins

273 calories

84
Bean and Potato Stew recipe

30 mins

840 mins

398 calories

79
Roasted Eggplants recipe
Fine Vegetable Cuisine
5
(3)

20 mins

40 mins

93 calories

92
Chickpeas and Eggplant in Coconut Curry Sauce recipe

30 mins

40 mins

390 calories

97
Kiwi Jalapeño Dressing recipe
Smarter Home Cooking
5
(2)

15 mins

15 mins

96 calories

83
Pancake Soup recipe

25 mins

45 mins

252 calories

69
Baked Potatoes with Leeks and Pears recipe

20 mins

55 mins

335 calories

90
Grilled Green Asparagus recipe

20 mins

28 mins

144 calories

67
Monkfish with Lentils and Sage recipe

20 mins

45 mins

335 calories

85
Frozen Yogurt and Caramelized Walnuts with Honey recipe
Flavorful Snack For Weight Loss
5
(2)

30 mins

270 mins

325 calories

50
Parsley Mashed Potatoes recipe

10 mins

40 mins

277 calories

85
Artichokes with Roquefort Dip recipe

25 mins

25 mins

243 calories

94
Vegetable Soup recipe
Hearty Diet Recipe
5
(2)

45 mins

45 mins

218 calories

93
Herbed Spaghetti with Toasted Pine Nuts recipe

20 mins

20 mins

278 calories

96
Asparagus with Salmon and Watercress Sauce recipe

60 mins

60 mins

378 calories

87
Lentil Soup with Vegetables recipe
Fine Vegetable Cuisine
5
(2)

20 mins

785 mins

321 calories

86
Creamy Cress Soup recipe
Low Calorie Lunch
5
(2)

30 mins

50 mins

210 calories

71
Avocado and Cilantro Salad with Lime recipe

20 mins

50 mins

209 calories

100
Falafel recipe
5
(2)

45 mins

765 mins

233 calories

76
Chicken Cashew Stir Fry recipe
Protein-Packed Dinner

with Asian Noodles and Vegetables

5
(2)

25 mins

25 mins

390 calories

88
Tomato and Basil Pasta recipe
Low-Cal Dinner
5
(2)

30 mins

30 mins

384 calories

90
Salad with Bacon, Egg and Parmesan recipe

25 mins

25 mins

290 calories

68
Spicy Pumpkin Chutney recipe
Vegan Delicacy
5
(2)

25 mins

50 mins

287 calories

79
Mashed Potatoes with Scallions recipe

50 mins

50 mins

388 calories

85
Toast with Blue Cheese, Pear, and Radicchio recipe

10 mins

20 mins

308 calories

72

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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