Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Escarole-Melon Salad recipe
EatSmarter exclusive recipe

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Smarter Coleslaw recipe
Variation On A Classic Dish
4.75
(4)

25 mins

70 mins

98 calories

73
Asparagus-Frisee Salad recipe
Low-Carb Dinner
4.75
(4)

45 mins

45 mins

255 calories

67
Marinated Lamb recipe
EatSmarter exclusive recipe
4.75
(4)

10 mins

80 mins

160 calories

87
Balsamic-Date Sauce recipe
EatSmarter exclusive recipe
4.75
(4)

30 mins

60 mins

120 calories

79
Grilled Cod Fillets recipe
EatSmarter exclusive recipe
4.75
(4)

10 mins

20 mins

200 calories

85
Banana-Chocolate Milk recipe
Kid's Snacks (4-6 years)

Children's Snack (4-6 Years)

4.75
(4)

5 mins

5 mins

154 calories

54
Raspberry Yogurt Ice Cream recipe
Light And Refreshing

with Lemon Balm

4.75
(4)

15 mins

15 mins

75 calories

79
Persimmon Yogurt with Millet Flakes recipe
Good Mood Recipe
4.75
(4)

5 mins

5 mins

245 calories

67
Crêpe Purses recipe
EatSmarter exclusive recipe

with Caramelized Salsify

4.75
(4)

60 mins

60 mins

205 calories

81
Arugula Salad with Fennel recipe
EatSmarter exclusive recipe

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories

Pork with Romanesco Puree recipe
EatSmarter exclusive recipe

and Pesto

4.75
(4)

30 mins

30 mins

245 calories

71
Barley Risotto recipe
EatSmarter exclusive recipe

with Vegetables and Cheese

4.75
(4)

60 mins

60 mins

397 calories

84
Mussels in Vegetable Broth recipe
Basic Healthy Recipe

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Grapefruit Tea Drink recipe
Light And Refreshing
4.75
(4)

10 mins

35 mins

52 calories

94
Creamy Cauliflower Soup with Dill recipe

30 mins

40 mins

213 calories

90
Baked Belgian Endives and Leeks recipe

15 mins

50 mins

90 calories

79
Granola with Apples and Carrots recipe
recommended by IN FORM
4.75
(4)

20 mins

720 mins

342 calories

75
Whole Wheat Bread with Sour Cream and Fresh Carrot recipe

10 mins

10 mins

173 calories

92
Halloween Pumpkin Soup recipe
For The Whole Family
4.75
(4)

40 mins

40 mins

124 calories

86
Savoy Cabbage Coleslaw with Prawns recipe

30 mins

30 mins

240 calories

75
Mixed Berry Frozen Yogurt recipe

20 mins

260 mins

231 calories

74
Vietnamese Style Pumpkin and Zucchini Soup recipe

35 mins

65 mins

333 calories

86
Curried Pork and Pineapple recipe
Protein-Packed Dinner
4.75
(4)

30 mins

30 mins

261 calories

70
Bean Soup recipe
4.75
(4)

40 mins

40 mins

309 calories

87
Chocolate Caramel Thumbprints recipe

50 mins

120 mins

113 calories

43
Orange and Kiwi Frozen Pops and Tomato-Melon Ice recipe

20 mins

320 mins

219 calories

89
Mushroom Spread recipe

25 mins

33 mins

205 calories

90
Herbed Goat Cheese Spread recipe

15 mins

15 mins

185 calories

92
Ratatouille recipe
recommended by IN FORM
4.75
(4)

25 mins

25 mins

123 calories

100
Napa Cabbage Rolls with Feta recipe
Classic Vegetarian Dish
4.75
(4)

45 mins

85 mins

361 calories

97
Cauliflower with Curry recipe
recommended by IN FORM
4.75
(4)

20 mins

35 mins

170 calories

100
Stuffed Omelett Roll recipe
Low-Carb Breakfast
4.75
(4)

40 mins

40 mins

360 calories

85
Pea Soup with Ham recipe
Hearty Diet Recipe
4.75
(4)

30 mins

55 mins

269 calories

70
Baked Summer Vegetables recipe
Low-Carb Without Meat
4.75
(4)

45 mins

60 mins

232 calories

98
Calamari with Papaya Salsa and Lime recipe

60 mins

60 mins

300 calories

98
Grilled Mixed Vegetables and Cheese Slices recipe

20 mins

30 mins

396 calories

96
Potato-mushroom Ravioli recipe

30 mins

30 mins

232 calories

93
Pork Tenderloin with Green Beans and Mushrooms recipe

30 mins

30 mins

202 calories

82
Chicken Apple Salad recipe
Protein-Packed Lunch

with a tangy dressing

4.75
(4)

90 mins

90 mins

318 calories

94
Potato Salad with Cucumber recipe
Low Calorie Lunch
4.75
(4)

30 mins

75 mins

291 calories

83
Raclette with Pears and Cheese recipe
5-Ingredients Recipe
4.75
(4)

15 mins

15 mins

278 calories

79
Baked Asparagus and Ham Rolls recipe
Low-Carb and Protein-Rich
4.75
(4)

60 mins

60 mins

304 calories

Bulgur with Quince and Roasted Vegetables recipe

25 mins

55 mins

367 calories

Beet, Arugula, Apple and Feta Salad recipe

20 mins

35 mins

314 calories

90
Creamy Brussel Sprout and White Bean Soup recipe
recommended by IN FORM
4.75
(4)

30 mins

810 mins

200 calories

96
Couscous Salad with Beets and Parsley recipe
Satisfying Vegan Food
4.75
(4)

20 mins

30 mins

373 calories

85

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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