Beet, Arugula, Apple and Feta Salad
(4 votes)
(4 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
314
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 68.7 μg | (115 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 726 mg | (18 %) | ||
| Calcium | 180 mg | (18 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the beets, halve and thinly slice. Rinse and quarter the apple, remove the core and cut the apple into small cubes. Rinse and remove the strings from the celery and finely chop.
2.
In a large bowl, whisk together the vinegar, lemon juice, honey and marjoram and season with salt and pepper. Add the beets, apple and celery, toss to coat and let stand 15 minutes.
3.
Rinse the arugula and spin dry. Cut the feta into cubes. Add the oil to the salad in the bowl, mix and season. Fold in the arugula, transfer to plates and serve sprinkled with feta.
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