Smarter Home Cooking
Pork Tenderloin with Green Beans and Mushrooms
(4 votes)
(4 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
202
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 39.4 μg | (66 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 599 mg | (15 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 158 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Green beans
- 10 ozs Pork tenderloin
- 3 ½ ozs button Mushroom
- 1 onion
- 2 Tbsps chopped Basil
- salt
- freshly ground peppers
- 2 Tbsps clarified butter
- 6 ozs Whipped cream
- 1 tsp grated Lemon peel
- 2 tsps lemon juice
Preparation steps
1.
Rinse and trim beans. Cut pork into strips. Wipe mushrooms clean with a paper towel and cut into slices. Peel and chop onion. Cook beans in salted boiling water, about 10 minutes. Drain, rinse beans with cold water and let drain again.
2.
Sauté mushrooms in a little hot clarified butter until browned. Remove from pan.
3.
In a pan, sauté onion in a little clarified butter. Add cream, season with salt and pepper and simmer about 2 minutes. Add basil and beans and heat briefly until warmed through.
4.
In a pan, sauté pork in hot clarified butter, about 4 minutes. Season with salt and pepper and stir in 2 tablespoons water, lemon zest and lemon juice. Serve pork with beans and sprinkle with mushrooms.
