Orange and Kiwi Frozen Pops and Tomato-Melon Ice
(4 votes)
(4 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
219
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 42.7 μg | (71 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 157 mg | (165 %) | ||
| Potassium | 989 mg | (25 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 500 grams Kiwi
- 500 milliliters Orange juice
- 400 grams Watermelon
- 80 milliliters Tomato juice
- 2 Tbsps lemon juice
Preparation steps
1.
For the popcicles: Peel the kiwis and put them to puree in a blender or a food processor. When done, pour the mixture into popcicle molds, add sticks and freeze for 5 hours. In popcicle molds that come with sticks, pour the orange juice, add the sticks and freeze for 5 hours.
2.
For the ice: Core the watermelon pulp and together with the tomato juice and lemon juice puree in a blender or a food processor. When done, pour the mixture in a bowl and put in the freezer. After 30 minutes, stir the mixture well to prevent the formation of very large ice crystals.
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