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Persimmon Yogurt with Millet Flakes

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Persimmon Yogurt with Millet Flakes

Persimmon Yogurt with Millet Flakes - Quickly prepared: The exotic yogurt supplies power for the morning

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Health Score:
9,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
245
calories
Calories

Healthy, because

Even smarter

Nutritional values

A strong start to the day: Persimmon tastes sweet and sour and provides plenty of vitamin A. Fiber and water-rich fruit flesh can help you get a sluggish gut going and the low fruit acidity makes it digestible even for people with sensitive stomachs and intestines. The mild millet provides blood-forming iron and with its high silicon content strengthens bones, skin, and hair.

The kaki fruit is native to Asia and the origin of the cultivated Sharon fruit, which is grown in Israel. A ripe persimmon is orange in colour, yields under pressure and is soft enough to spoon. Unripe persimmons ripen when stored. Kakis have a slightly thicker skin than the sharon fruit. If you want to serve the persimmon yogurt with millet flakes in the fruit, it is recommended to use a sharon fruit, because then the whole fruit can be distorted. Depending on the age and preference of your child, you can also use seedy oat flakes or other cereal flakes.

1 serving contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein8 g(8 %)
Fat3 g(3 %)
Carbohydrates43 g(29 %)
Sugar added4 g(16 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate28 μg(9 %)
Pantothenic acid1 mg(17 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C18 mg(19 %)
Potassium427 mg(11 %)
Calcium209 mg(21 %)
Magnesium69 mg(23 %)
Iron2.8 mg(19 %)
Iodine14 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.6 g
Uric acid37 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
fully ripe Persimmon
5 ounces
3 tablespoons
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Plate, 1 Fork, 1 Teaspoon, 1 Small bowl

Preparation steps

1.
Persimmon Yogurt with Millet Flakes preparation step 1

Rinse the persimmon, pat dry and halve.

2.
Persimmon Yogurt with Millet Flakes preparation step 2

Use a spoon to scoop out the pulp onto a plate and mash finely with a fork.

3.
Persimmon Yogurt with Millet Flakes preparation step 3

Mix together the yogurt, millet flakes and honey in a bowl. Mix in the mashed persimmon. Serve the persimmon yogurt in the hollowed-out fruit halves or in a bowl.