Mixed Berry Frozen Yogurt

4.75
Average: 4.8 (4 votes)
(4 votes)
Mixed Berry Frozen Yogurt
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 cal.(11 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates15 g(10 %)
Sugar added6 g(24 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.5 mg(4 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C45 mg(47 %)
Potassium329 mg(8 %)
Calcium165 mg(17 %)
Magnesium26 mg(9 %)
Iron0.6 mg(4 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.4 g
Uric acid24 mg
Cholesterol42 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
300 grams mixed Berry (such as strawberries, raspberries, blueberries, blackberries)
30 grams honey
1 Tbsp lemon juice
400 grams Natural yogurt
150 milliliters Whipped cream
How healthy are the main ingredients?
Whipped creamhoney

Preparation steps

1.

Rinse and drain the mixed berries. Set aside 4 tablespoons of berries for garnish and then finely puree the rest with the honey and lemon juice.

2.

Beat the heavy cream until stiff. Combine the yogurt and the berry puree, then fold in the whipped cream and stir until smooth. Pour the mixture into 4 serving bowls. Freeze for about 4 hours in the freezer. Serve garnished with the reserved berries.