Raclette with Pears and Cheese
Healthy, because
Even smarter
Nutritional values
The pear is easily digestible and can support the kidney activity by the contained potassium. The calcium from the camembert strengthens the bones and ensures healthy teeth.
Depending upon preference also another cheese can be used for the Racelette - blue cheese or a mountain cheese fit also super to the sweet pear.
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 269 mg | (7 %) | ||
| Calcium | 376 mg | (38 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 4 Pear
- 1 Tbsp honey
- 2 Tbsps lemon juice
- 250 grams Camembert
- 100 grams lingonberry (from a jar)
Preparation steps
Rinse and core pears, cut lengthwise into 1 cm (approximatley 1/2 inch) thick slices. Mix honey with lemon juice and brush cut surfaces of pears with the mixture. Arrange pears on plates. Cut cheese into 1 cm (approximatley 1/2 inch) slices and arrange on plates as well. Place lingonberries in a small bowl and serve together with pears and cheese.
If desired, place pears and cheese in a pan and melt under a hot broiler, watching carefully. Serve accompanied by lingonberries.
