Mushroom Spread
(4 votes)
(4 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
205
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 414 mg | (10 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams mixed Mushrooms (such as brown mushrooms, porcini, oyster mushrooms)
- ½ handful parsley
- 1 shallot
- 1 garlic clove
- 1 Tbsp olive oil
- 100 grams Crème fraiche
- salt
- freshly ground peppers
- 4 slices Whole Wheat Bread
Preparation steps
1.
Clean and finely dice the mushrooms. Rinse and dry the parsley, then coarsely chop the leaves. Peel and finely chop the shallot and garlic. Heat the oil in a pan, add the mushrooms, and cook for 5 minutes until golden brown and the liquid released has evaporated. Remove from the pan and let cool. Mix the mushrooms with the crème fraîche and half of the parsley. Season to taste with salt and pepper, then spread on the slices of bread. Garnish with the remaining parsley and serve.
