Baked Belgian Endives and Leeks
(4 votes)
(4 votes)
Baked Belgian Endives and Leeks - Fast to prepare for a light dinner.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
90
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 90 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Endive
- 2 sticks Leeks
- 1 splash dry white wine
- 6 ozs Vegetable broth
- 2 Tbsps olive oil
- salt
- peppers
- 3 sprigs thyme
Preparation steps
1.
Rinse and peel the Belgian endives and leeks. Cut the endive in half lengthwise, and then into quarters. Remove the tough stalks at the bottom. Slice the leeks into thin rings.
2.
Spread leeks in an even layer in a baking dish followed by the quartered endive. Pour the wine, broth, and olive oil over the vegetables and season with salt and pepper. Bake on the middle rack in a 350°F oven for 35 minutes, or until the vegetables are tender.
3.
Meanwhile, rinse the thyme, dry, and remove the leaves. Sprinkle over the top of the vegetables 10 minutes before end of the cooking time. Serve and enjoy.
