Granola with Apples and Carrots
Granola with Apples and Carrots - A real breakfast classic.
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have given this recipe the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
Carrots not only make the muesli nice and juicy, but also contain a lot of beta-carotene, a precursor of vitamin A. This fat-soluble vitamin is important for healthy eyes, among other things.
If you find Bircher Müsli sweet enough without it, you should leave out the maple syrup.
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 749 mg | (19 %) | ||
| Calcium | 279 mg | (28 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 8 mg |
Ingredients
- Ingredients
- 1 l
- 250 grams Muesli oats, barley, wheat, rye)
- 60 grams raisins
- 30 grams Hazelnuts
- 2 carrots
- 2 Apple
- 2 Tbsps Maple syrup
- 200 grams Yogurt (low-fat)
Preparation steps
Bring the milk to a boil in a pot. Add in the flakes, and return to a boil. Add the raisins, stir to combine, and transfer to a bowl. Let cool.
Cover and let soak overnight in the refrigerator.
Coarsely chop the hazelnuts. Peel and rinse the carrots and apples, then finely grate.
Mix the carrots, apples, hazelnuts, maple syrup, and yogurt. Mix with the cereal mixture, and divide into 6 bowls.
