High in Fiber

Savoy Cabbage Coleslaw with Prawns

4.75
Average: 4.8 (4 votes)
(4 votes)
Savoy Cabbage Coleslaw with Prawns

Savoy Cabbage Coleslaw with Prawns - These aromatic vegetables are in an entirely new role: a good idea!

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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
240
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is full of health benefits from the savoy cabbage: it contains a lot of chlorophyll, which promotes blood circulation and supports wound healing. In addition, other plant substances help to protect the body's cells from free radicals, thereby delaying premature aging processes.

The pumpkin seeds to the salad add some crunch, and they are also brimming with vitamin E, which also has cell-protecting functions and, like the plant substances contained in savoy cabbage, delays premature ageing processes.

1 serving contains
(Percentage of daily recommendation)
Calorie240 cal.(11 %)
Protein30 g(31 %)
Fat6 g(5 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage8.5 g(28 %)
Vitamin A0 mg(0 %)
Vitamin D0.5 μg(3 %)
Vitamin E13.1 mg(109 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.6 mg(43 %)
Folate110 μg(37 %)
Pantothenic acid1 mg(17 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C153 mg(161 %)
Potassium1,083 mg(27 %)
Calcium392 mg(39 %)
Magnesium114 mg(38 %)
Iron2.3 mg(15 %)
Iodine103 μg(52 %)
Zinc3.8 mg(48 %)
Saturated fatty acids1.6 g
Uric acid259 mg
Cholesterol139 mg

Ingredients

for
4
Ingredients
1 Savoy cabbage
salt
10 ozs Yogurt (low-fat)
1 Tbsp lemon juice
6 Tbsps
1 pinch sugar
peppers
14 ozs shrimp (peeled and deveined)
1 Tbsp sunflower oil
2 stalks Chervil
How healthy are the main ingredients?
sugarSavoy cabbagesalt

Preparation steps

1.

Rinse cabbage, trim, cut into thin strips and blanch in a large pot of boiling salted water for 2-3 minutes. Drain, rinse with cold water and drain again.

2.

For the dressing: Mix yogurt in a bowl with lemon juice and milk and season with salt, 1 pinch of sugar, and pepper.

3.

Rinse shrimp under cold water and pat dry.

4.

Heat oil in a pan and fry shrimp for about 3-5 minutes over medium heat while turning.

5.

Arrange cabbage on 4 plates, place shrimp on top and drizzle with dressing. Rinse chervil, shake dry and pluck leaves from stems. Serve immediately garnished with chervil leaves.