Kid's Snacks (4-6 years)
Banana-Chocolate Milk
Children's Snack (4-6 Years)
(4 votes)
(4 votes)
Banana-Chocolate Milk - Nutritious and delicious "damper" for little sweet tooths
Health Score:
54 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
154
calories
Calories
Healthy, because
Even smarter
Nutritional values
Banana provides the necessary satiation in between meals and gives new power: with plenty of vitamin B6, the fruit, which is particularly popular with children, is an ideal nourishment for the nerves. The milk also provides calcium for strong bones.
When the banana is ripe, it naturally brings a pleasant sweetness into play - that's why a little vanilla sugar is sufficient. By the way: it can also be replaced by thick pear juice or honey.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 21.6 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 9.5 mg | (10 %) | ||
| Potassium | 546 mg | (14 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 9 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 small ripe Banana (about 100 grams)
- ¾ cup
- 1 pinch Vanilla sugar
- 1 tsp cocoa powder
How healthy are the main ingredients?
BananaPreparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 deep bowl, 1 Measuring cups, 1 Teaspoon, 1 Immersion blender
Preparation steps
1.
Peel banana, coarsely chop and place in a tall vessel.
2.
Add milk, vanilla sugar and cocoa. Puree until smooth with an immersion blender.
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