Creamy Cauliflower Soup with Dill
(4 votes)
(4 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
213
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 37.8 μg | (63 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 645 mg | (16 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Cauliflower
- 150 grams waxy potatoes
- 150 grams carrots
- 1 onion
- 1 Tbsp butter
- 800 milliliters Vegetable broth
- 150 milliliters Whipped cream
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 2 Tbsps freshly chopped Dill
Preparation steps
1.
Rinse the cauliflower and cut into small florets. Cut the stalk into small cubes. Peel the potatoes and carrots and dice. Peel the onion, chop finely and sauté in a pan with melted butter.
2.
Add the vegetables to the onion. Add the broth and simmer for about 20 minutes over medium heat. Add the cream, and season with salt, pepper, and nutmeg. Bring the soup back to a simmer. Transfer to serving bowls and sprinkle with dill.
