Grilled Mixed Vegetables and Cheese Slices
(4 votes)
(4 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
396
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 20.2 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 589 mg | (15 %) | ||
| Calcium | 1,097 mg | (110 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Zucchini
- 1 Eggplant
- salt
- 2 Red paprika
- 2 Red onions
- 2 garlic cloves
- 3 Tbsps coarse-grained Mustard
- 2 Tbsps soy sauce
- 2 Tbsps sunflower oil
- 300 grams Grilling cheese (cut in slices)
- peppers
Preparation steps
1.
Rinse the zucchini and cut lengthwise into strips. Cut the eggplant into slices and salt lightly. Rinse the peppers, remove seeds and ribs and cut into strips. Peel the onions and cut into wedges. Peel the garlic cloves and cut into thin slices. Whisk together the mustard, soy sauce and sunflower oil and mix into the vegetables. Grill all vegetables and cheese slices in an aluminum grill pan on a hot grill about 7-10 minutes, turning occasionally.
2.
Transfer to a plate and serve hot.
