Light And Refreshing
Grapefruit Tea Drink
(4 votes)
(4 votes)
Grapefruit Tea Drink - Refined drink with a lot of flavor
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
52
calories
Calories
Healthy, because
Even smarter
Nutritional values
This drink tastes nice and aromatic and does not contain any alcohol. Grapefruit and lime juice contain immune-boosting vitamin C.
Make sure the tea has cooled before adding the juice so as not to destroy the heat-sensitive vitamin C.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 52 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 12.5 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 138 mg | (3 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1.8 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 13.6 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ Tbsps Green tea
- 2 Pink Grapefruit
- 1 Lime
- 10 ozs Sparkling water
- 12 Basil
Preparation steps
1.
Pour tea into a tea filter or glass container, pour 14 ounces of hot water, infuse for 3 minutes and leave to cool for 30 minutes.
2.
Squeeze juice from grapefruits and lime, mix with tea, divide into glasses. Add ice cubes, water and basil.
