Light And Refreshing

Grapefruit Tea Drink

4.75
Average: 4.8 (4 votes)
(4 votes)
Grapefruit Tea Drink

Grapefruit Tea Drink - Refined drink with a lot of flavor

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
52
calories
Calories

Healthy, because

Even smarter

Nutritional values

This drink tastes nice and aromatic and does not contain any alcohol. Grapefruit and lime juice contain immune-boosting vitamin C.

Make sure the tea has cooled before adding the juice so as not to destroy the heat-sensitive vitamin C.

1 glass contains
(Percentage of daily recommendation)
Calorie52 cal.(2 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate12.5 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium138 mg(3 %)
Calcium18 mg(2 %)
Magnesium11 mg(4 %)
Iron0.5 mg(3 %)
Iodine1.8 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0 g
Uric acid13.6 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 ½ Tbsps Green tea
2 Pink Grapefruit
1 Lime
10 ozs Sparkling water
12 Basil
Plus:
1 Tea bag
Ice cubes
How healthy are the main ingredients?
Green teaGrapefruitLimeBasil

Preparation steps

1.

Pour tea into a tea filter or glass container, pour 14 ounces of hot water, infuse for 3 minutes and leave to cool for 30 minutes.

2.

Squeeze juice from grapefruits and lime, mix with tea, divide into glasses. Add ice cubes, water and basil.