Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Chicken Skewers recipe
Chicken Skewers
0
(0)

150 mins

150 mins

140 calories

93
Crackers with Vegetable Monster Faces recipe
Crackers with Vegetable Monster Faces
0
(0)

35 mins

35 mins

335 calories

87
Hot Punch with Nectarine Garnish recipe
Hot Punch with Nectarine Garnish
0
(0)

10 mins

10 mins

73 calories

74
Creamy Carrot Soup recipe
Creamy Carrot Soup
0
(0)

35 mins

35 mins

376 calories

79
Fall Salad with Radishes recipe
Fall Salad with Radishes
0
(0)

15 mins

15 mins

106 calories

87
Potato and Leek Soup recipe
Potato and Leek Soup
0
(0)

45 mins

45 mins

146 calories

98
Peas with Hollandaise Sauce recipe
Peas with Hollandaise Sauce
0
(0)

25 mins

25 mins

360 calories

93
Marinated Fruit Skewers recipe
Marinated Fruit Skewers
0
(0)

205 mins

205 mins

298 calories

76
Vegetable Rice recipe
Vegetable Rice
0
(0)

45 mins

45 mins

284 calories

100
Spelt and Thyme Crackers recipe
Spelt and Thyme Crackers
0
(0)

105 mins

105 mins

55 calories

70
Vegetable Soup with Dumplings recipe
Vegetable Soup with Dumplings
0
(0)

45 mins

45 mins

354 calories

72
Chicken and Bell Pepper Salad recipe
Chicken and Bell Pepper Salad
0
(0)

30 mins

750 mins

352 calories

93
Vegetable Cream Soup with Scallops recipe
Vegetable Cream Soup with Scallops
0
(0)

30 mins

30 mins

396 calories

84
Smoked Pork Chop with Creamy Green Beans recipe
Smoked Pork Chop with Creamy Green Beans
0
(0)

30 mins

30 mins

300 calories

63
Mixed Salad with Colorful Edible Flowers recipe
Mixed Salad with Colorful Edible Flowers
0
(0)

20 mins

20 mins

17 calories

100
Tomato Soup recipe
Tomato Soup
0
(0)

40 mins

40 mins

166 calories

88
Coconut Crusted, Marinated Tofu recipe
Coconut Crusted, Marinated Tofu
0
(0)

200 mins

200 mins

329 calories

79
Microwaved Turkey Curry recipe
Microwaved Turkey Curry
0
(0)

70 mins

70 mins

231 calories

93
Meatballs in Beef Broth recipe
Meatballs in Beef Broth
0
(0)

90 mins

90 mins

294 calories

79
Pumpkin Cream Soup recipe
Pumpkin Cream Soup
0
(0)

40 mins

40 mins

244 calories

79
Eggplant-Polenta Towers with Tomato Sauce recipe
Eggplant-Polenta Towers with Tomato Sauce
0
(0)

50 mins

50 mins

357 calories

83
Redfish with Greek Potato-garlic Puree recipe
Redfish with Greek Potato-garlic Puree
0
(0)

25 mins

25 mins

379 calories

94
Fruit Tea recipe
Fruit Tea
0
(0)

150 mins

150 mins

85 calories

79
Honey Hazelnut Pastry recipe
Honey Hazelnut Pastry
0
(0)

35 mins

35 mins

284 calories

75
Beef Soup with Fusilli recipe
Beef Soup with Fusilli
0
(0)

45 mins

45 mins

372 calories

100
Onion Soup recipe
Onion Soup
0
(0)

25 mins

25 mins

244 calories

79
Fish and Vegetable Curry recipe
Fish and Vegetable Curry
0
(0)

45 mins

45 mins

354 calories

97
Salad with Zucchini, Mandarins and Camembert Cheese recipe
Salad with Zucchini, Mandarins and Camembert Cheese
0
(0)

20 mins

20 mins

355 calories

68
Buttered Mixed Vegetables with Basil recipe
Buttered Mixed Vegetables with Basil
0
(0)

25 mins

25 mins

208 calories

98
Cold Melon Soup recipe
Cold Melon Soup
0
(0)

45 mins

45 mins

161 calories

83
Tomato Broth with Asparagus Tortellini recipe
Tomato Broth with Asparagus Tortellini
0
(0)

200 mins

200 mins

372 calories

81
Pear Casserole recipe
Pear Casserole
0
(0)

35 mins

35 mins

381 calories

62
Egg Noodle Oup with Vegetables recipe
Egg Noodle Oup with Vegetables
0
(0)

25 mins

25 mins

214 calories

96
Potato Soup recipe
Potato Soup
0
(0)

30 mins

30 mins

335 calories

90
Zucchini with Green Vegetable Salad recipe
Zucchini with Green Vegetable Salad
0
(0)

30 mins

30 mins

102 calories

100
Poached Scallops with Lemon Vinaigrette recipe
Poached Scallops with Lemon Vinaigrette
0
(0)

25 mins

25 mins

250 calories

83
Bruschetta with Tomatoes and Basil recipe
Bruschetta with Tomatoes and Basil
0
(0)

20 mins

20 mins

203 calories

84
Grilled Turkey and Vegetable Skewers recipe
Grilled Turkey and Vegetable Skewers
0
(0)

20 mins

20 mins

230 calories

94
Poached Cod with Asparagus recipe
Poached Cod with Asparagus
0
(0)

25 mins

25 mins

361 calories

75
Vegetable Soup recipe
Vegetable Soup
0
(0)

30 mins

30 mins

204 calories

92
Zucchini and Tomatoes on Toast with Parmesan and Basil recipe
Zucchini and Tomatoes on Toast with Parmesan and Basil
0
(0)

20 mins

20 mins

173 calories

82
Vegetable Stew recipe
Vegetable Stew
0
(0)

35 mins

35 mins

212 calories

100
Steamed Fish with Vegetables recipe
Steamed Fish with Vegetables
0
(0)

30 mins

30 mins

355 calories

89
Blueberry Shake recipe
Blueberry Shake
0
(0)

10 mins

10 mins

136 calories

79
Berry Shake recipe
Berry Shake
0
(0)

10 mins

10 mins

146 calories

79
Tzatziki recipe
Tzatziki
0
(0)

20 mins

20 mins

185 calories

94
Rhubarb Pie recipe
Rhubarb Pie

with custard

0
(0)

90 mins

90 mins

280 calories

65
Mixed Green Salad with Borage Flowers recipe
Mixed Green Salad with Borage Flowers
0
(0)

15 mins

15 mins

161 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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