Zucchini and Tomatoes on Toast with Parmesan and Basil

0
Average: 0 (0 votes)
(0 votes)
Zucchini and Tomatoes on Toast with Parmesan and Basil
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
173
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie173 cal.(8 %)
Protein5 g(5 %)
Fat11 g(9 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C28 mg(29 %)
Potassium372 mg(9 %)
Calcium92 mg(9 %)
Magnesium27 mg(9 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.3 g
Uric acid26 mg
Cholesterol13 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 slices Toast
butter
salt
freshly ground peppers
1 medium-sized Zucchini
4 Tomatoes
2 shallots (finely chopped)
fresh Basil
2 Tbsps freshly grated Parmesan
2 Tbsps olive oil
How healthy are the main ingredients?
Parmesanolive oilsaltZucchiniTomatoshallot

Preparation steps

1.

Rinse zucchini, halve lengthwise and cut into small cubes. Blanch tomatoes in boiling water, then rinse, peel, cut in half, remove seeds and cut into small cubes. In a frying pan, sauté shallots in hot oil until translucent. Add zucchini and cook over medium heat, about 1 minute.

2.

Stir in tomatoes and cook briefly (tomatoes should be al dente). Season with salt and pepper. Meanwhile, toast bread and spread with a little butter. Layer bread with vegetables and sprinkle with Parmesan. Serve garnished with basil leaves.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners