Meatballs in Beef Broth

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Meatballs in Beef Broth
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein18 g(18 %)
Fat12 g(10 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K53 μg(88 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.5 mg(36 %)
Folate94 μg(31 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C48 mg(51 %)
Potassium823 mg(21 %)
Calcium151 mg(15 %)
Magnesium61 mg(20 %)
Iron2.1 mg(14 %)
Iodine11 μg(6 %)
Zinc2.8 mg(35 %)
Saturated fatty acids6.6 g
Uric acid114 mg
Cholesterol57 mg
Complete sugar9 g

Ingredients

for
4
For the meatballs
1 day-old White roll
250 milliliters milk
200 grams minced Veal shank (or sausage meat)
salt
peppers
Nutmeg
1 bunch parsley
For the vegetables
750 grams mixed fresh Vegetables (weighed cauliflower, cabbage, green beans, peas, carrots, leeks, cleaned)
1 onion
2 Tbsps butter
1 ⅕ liters Beef broth (Instant or homemade)
salt
peppers
60 grams soup noodles (small, short and thin)
parsley
How healthy are the main ingredients?
parsleysaltNutmegonionparsley

Preparation steps

1.

For the meatballs, cut bread into slices and place in a deep dish with hot milk. Soak for 30 minutes.

2.

Squeeze bread and mix in a bowl with beef, salt, pepper and nutmeg. Rinse parsley, shake dry and chop. Knead into meat mixture. Form small meatballs and set aside.

3.

For the vegetables, rinse, trim and prepare all vegetables. Break cauliflower into florets. Break apart cabbage leaves. Cut ends of green beans and break into smaller pieces. Remove peas from pods. Cut carrots into slices. Cut leeks into rings. Peel onion and chop.

4.

Melt butter in a large saucepan and saute onion until soft. Pour in broth and bring to a boil.

5.

Place vegetables in broth and cook covered over low heat for 10-15 minutes.

6.

Add noodles and meatballs. Gently simmer for 10 minutes.

7.

Sprinkle with parsley leaves before serving