Marinated Fruit Skewers
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 25 min.
Preparation
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 621 mg | (16 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Tbsps liquid honey
- 1 fresh lemon (zest and juice)
- 150 milliliters water
- 2 Banana
- 1 green Apple
- 150 grams Strawberries
- 150 grams red Grape
- 1 Nectarine
- For the Quark
- 200 grams Quark
- 3 Tbsps Strawberry Jam
- 8 Food-safe craft sticks
Preparation steps
1.
Mix honey, lemon juice and zest with the water. Peel the banana, cut into pieces. Rinse apple, quarter, remove the core, cut into bite-size pieces. Halve nectarine and core, cut into pieces. Rinse strawberries and grapes, halve strawberries.
2.
Place the fruit in the marinade and let soak for 2 hours. Then place the fruit alternately on sticks, Brush with remaining marinade and chill for 1 hour in the refrigerator. Stir yogurt with strawberry jam, serve alongside.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
