Marinated Fruit Skewers
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 25 min.
Preparation
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 621 mg | (16 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps liquid honey
- 1 fresh lemon (zest and juice)
- 150 milliliters water
- 2 Banana
- 1 green Apple
- 150 grams Strawberries
- 150 grams red Grape
- 1 Nectarine
- For the Quark
- 200 grams Quark
- 3 Tbsps Strawberry Jam
- 8 Food-safe craft sticks
Preparation steps
1.
Mix honey, lemon juice and zest with the water. Peel the banana, cut into pieces. Rinse apple, quarter, remove the core, cut into bite-size pieces. Halve nectarine and core, cut into pieces. Rinse strawberries and grapes, halve strawberries.
2.
Place the fruit in the marinade and let soak for 2 hours. Then place the fruit alternately on sticks, Brush with remaining marinade and chill for 1 hour in the refrigerator. Stir yogurt with strawberry jam, serve alongside.
