Smoked Pork Chop with Creamy Green Beans
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 54.7 μg | (91 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 538 mg | (13 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Green beans
- 1 onion
- 2 Tbsps butter
- 1 Tbsp Pastry flour
- 500 milliliters water
- 1 cup Sour cream
- 3 Tbsps sugar
- 50 milliliters Herb vinegar (volume at will)
- 1 Tbsp minced Savory
- salt
- freshly ground peppers
- 4 slices Smoked pork chop (150 grams)
Preparation steps
1.
Rinse, trim and cut green beans into 3 cm (approximately 1 inch) long pieces. Peel onion, chop finely and fry in hot butter in a pan. Add flour and allow flour to brown slightly, then stirring constantly gradually add cold water. Season liquid with vinegar, sugar, salt, pepper and savory. Add green beans and cook for 10-15 minutes. Shortly before serving, add sour cream.
2.
Warm smoked pork chop slices in a little broth and serve with the beans.
3.
Serve with butter tossed potatoes, as desired.
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