Smoked Pork Chop with Creamy Green Beans

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Smoked Pork Chop with Creamy Green Beans
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein10 g(10 %)
Fat16 g(14 %)
Carbohydrates28 g(19 %)
Sugar added15 g(60 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K54.7 μg(91 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.5 mg(36 %)
Folate90 μg(30 %)
Pantothenic acid1 mg(17 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C32 mg(34 %)
Potassium538 mg(13 %)
Calcium155 mg(16 %)
Magnesium48 mg(16 %)
Iron1.5 mg(10 %)
Iodine15 μg(8 %)
Zinc1 mg(13 %)
Saturated fatty acids9.9 g
Uric acid59 mg
Cholesterol50 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
600 grams Green beans
1 onion
2 Tbsps butter
1 Tbsp Pastry flour
500 milliliters water
1 cup Sour cream
3 Tbsps sugar
50 milliliters Herb vinegar (volume at will)
1 Tbsp minced Savory
salt
freshly ground peppers
4 slices Smoked pork chop (150 grams)
How healthy are the main ingredients?
Green beansSour creamsugaronionsalt

Preparation steps

1.

Rinse, trim and cut green beans into 3 cm (approximately 1 inch) long pieces. Peel onion, chop finely and fry in hot butter in a pan. Add flour and allow flour to brown slightly, then stirring constantly gradually add cold water. Season liquid with vinegar, sugar, salt, pepper and savory. Add green beans and cook for 10-15 minutes. Shortly before serving, add sour cream.

2.

Warm smoked pork chop slices in a little broth and serve with the beans.

3.

Serve with butter tossed potatoes, as desired.

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