Pear Casserole

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Pear Casserole
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
381
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie381 cal.(18 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates57 g(38 %)
Sugar added20 g(80 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.5 mg(13 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate53 μg(18 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C10 mg(11 %)
Potassium423 mg(11 %)
Calcium97 mg(10 %)
Magnesium29 mg(10 %)
Iron1.7 mg(11 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids6.1 g
Uric acid43 mg
Cholesterol132 mg
Complete sugar50 g

Ingredients

for
4
Ingredients
2 eggs
3 Tbsps sugar
200 grams Cream quark (40% fat)
20 grams cornstarch
2 Tbsps powdered sugar
½ lemon (juice and zest)
1 Tbsp butter
3 Pear
Currants (for garnish)
mint (for garnish)
How healthy are the main ingredients?
sugaregglemonPearCurrantmint

Preparation steps

1.

Separate the eggs, beat egg whites until very stiff and mix with 1 tablespoon sugar. Mix egg yolks, quark, cornstarch, powdered sugar and lemon zest well. Grease a baking dish of about 28 cm in diameter (approximately 11 inch) (or 4 small molds) and sprinkle the bottom with the remaining sugar.

2.

Rinse pears, cut into quarters, remove the seeds, cut into pieces and sprinkle with lemon juice. Fold egg whites carefully into the egg yolk mixture, pour into the mold and smooth out. Place pear pieces in the middle of the dough and bake in the oven at 200°C (approximately 400°F) for about 20 minutes. Serve while hot garnished with currants and mint.