Pear Casserole
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
381
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 381 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 423 mg | (11 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 eggs
- 3 Tbsps sugar
- 200 grams Cream quark (40% fat)
- 20 grams cornstarch
- 2 Tbsps powdered sugar
- ½ lemon (juice and zest)
- 1 Tbsp butter
- 3 Pear
- Currants (for garnish)
- mint (for garnish)
Preparation steps
1.
Separate the eggs, beat egg whites until very stiff and mix with 1 tablespoon sugar. Mix egg yolks, quark, cornstarch, powdered sugar and lemon zest well. Grease a baking dish of about 28 cm in diameter (approximately 11 inch) (or 4 small molds) and sprinkle the bottom with the remaining sugar.
2.
Rinse pears, cut into quarters, remove the seeds, cut into pieces and sprinkle with lemon juice. Fold egg whites carefully into the egg yolk mixture, pour into the mold and smooth out. Place pear pieces in the middle of the dough and bake in the oven at 200°C (approximately 400°F) for about 20 minutes. Serve while hot garnished with currants and mint.
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