Fruit Tea

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Fruit Tea
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
85
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie85 cal.(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates19 g(13 %)
Sugar added6 g(24 %)
Roughage1.9 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate19 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium122 mg(3 %)
Calcium19 mg(2 %)
Magnesium14 mg(5 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid12 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
8
Ingredients
200 grams Raspberries
200 grams small Strawberries
200 milliliters Raspberry syrup
juice of lemons
20 grams Fruit tea
500 milliliters cold Sparkling water
How healthy are the main ingredients?
RaspberryStrawberrylemon

Preparation steps

1.

Brew the fruit tea leaves with 750 ml (approximately 3 cups) boiling water and let stand for 10 minutes. Strain and chill.

2.

Rinse berries and drain.

3.

Stir raspberry syrup and lemon juice into fruit tea and chill for about 2 hours.

4.

To serve, pour mixture into a glass pitcher and top off with cold sparkling water. Serve berries alongside.