Hot Punch with Nectarine Garnish

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Hot Punch with Nectarine Garnish
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
73
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie73 cal.(3 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates16 g(11 %)
Sugar added3 g(12 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium205 mg(5 %)
Calcium7 mg(1 %)
Magnesium10 mg(3 %)
Iron0.5 mg(3 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
400 milliliters water
3 tsps Herbal tea (Mint, fennel, chamomile)
200 milliliters pure Apple juice
1 Tbsp honey
1 Cinnamon stick
½ lemon (raw)
2 ripe Nectarine
How healthy are the main ingredients?
Apple juicehoneylemonNectarine

Preparation steps

1.

Infuse the tea mixture with boiling water and let sit for 5 minutes. Strain the tea, add apple juice, honey and the cinnamon stick to tea and warm it all up.

2.

Cut the lemon into small pieces. Rinse and halve the nectarines, remove seeds and cut into wedges. Place the lemon and nectarine slices on the rim of the punch glasses. Remove the cinnamon stick and pour into the glasses.

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