Mixed Salad with Colorful Edible Flowers

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Mixed Salad with Colorful Edible Flowers
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
17
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie17 cal.(1 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate49 μg(16 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium249 mg(6 %)
Calcium48 mg(5 %)
Magnesium12 mg(4 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid12 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 Radicchio
1 red Iceberg lettuce
1 handful Nasturtium (with flowers)
1 handful Borage (with flowers)
1 handful fresh Basil
1 sprig Dill
How healthy are the main ingredients?
BasilDillRadicchio

Preparation steps

1.

Separate lettuce into individual leaves, rinse and spin dry. 

2.

Tear lettuce leaves into bite-sized pieces. Rinse basil and dill, pluck leaves from stems and chop finely. Mix lettuces with herbs and flowers in a large bowl.

3.

Serve with a vinaigrette if desired.

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