Mixed Green Salad with Borage Flowers

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Mixed Green Salad with Borage Flowers
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
161
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie161 cal.(8 %)
Protein1 g(1 %)
Fat15 g(13 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K81.5 μg(136 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium228 mg(6 %)
Calcium32 mg(3 %)
Magnesium20 mg(7 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.4 g
Uric acid13 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams mixed Lettuce (such as Frisée, arugula, or other types of lettuce)
20 caperberry
1 handful Borage flower
juice of lemons
6 Tbsps Canola oil
1 tsp Mustard
½ tsp sugar
salt
freshly ground peppers
1 lemon
How healthy are the main ingredients?
Mustardsugarlemonsaltlemon

Preparation steps

1.

Rinse all types of lettuce, trim, spin dry and tear into smaller pieces if needed. Rinse lemon with hot water and cut into small pieces.

2.

Whisk lemon juice with oil, mustard and sugar. Season with salt and pepper.

3.

Toss salad greens and lemon pieces with dressing, arrange on plates and serve garnished with caperberries and borage flowers.

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