Spelt and Thyme Crackers

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Spelt and Thyme Crackers
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
55
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie55 cal.(3 %)
Protein1 g(1 %)
Fat4 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium23 mg(1 %)
Calcium3 mg(0 %)
Magnesium5 mg(2 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids2.2 g
Uric acid4 mg
Cholesterol13 mg
Complete sugar0 g

Ingredients

for
50
Ingredients
150 grams Bread flour
100 grams Spelt flour
50 grams ground almonds
2 tsps dried thyme
1 heaping tsp salt
1 pinch sugar
1 tsp Chili powder
200 grams cold butter (cubed)
1 large egg
fresh thyme
How healthy are the main ingredients?
Spelt flouralmondthymesugarsaltegg

Preparation steps

1.

Combine the bread flour, spelt flour, ground almonds, thyme, salt, sugar and chili powder in a large bowl. Add the egg and distribute the butter over the top. Mix everything together using a pastry cutter or two forks. Quickly knead with hands to form a smooth dough. Wrap with plastic wrap and refrigerate for 1 hour. 

2.

Roll the dough out onto a floured surface until about 3 mm (approximately 1/10 inch) thick. Cut into circles about 3-4 cm (approximately 1 - 1 1/2 inches) in diameter using a cookie cutter or drinking glass. Place the rounds onto a baking sheet lined with parchment paper and press a small thyme sprig onto the top of each round. Bake in an oven preheated to 170°C/150° convection (approximately 340°/300°F convection) for 15-20 minutes, until golden brown and crisp. Remove from the oven and allow to cool. Store the crackers in an airtight container.