Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Marinated Zucchini and Ginger recipe

EatSmarter exclusive recipe

Marinated Zucchini and Ginger

with Dates and Cilantro

(2)

40 mins

70 mins

173 calories

97

Rice Porridge with Peppers recipe

Dairy-Free Baby Food (7+ months)

Rice Porridge with Peppers

Soft Foods for Babies 7 Months and Older

(2)

15 mins

30 mins

204 calories

99

Smarter Remoulade recipe

Light And Refreshing

Smarter Remoulade

(Basic Recipe)

(2)

25 mins

25 mins

76 calories

82

Porridge with Banana and Yogurt recipe

Toddler Food (10+ months)

Porridge with Banana and Yogurt

(For Babies, 10 Months and Older)

(2)

10 mins

10 mins

218 calories

92

Baked Apple with Spelt recipe

EatSmarter exclusive recipe

Baked Apple with Spelt

Dairy Free

(3)

15 mins

100 mins

217 calories

84

Salmon Tartare on Bread with Cress recipe

EatSmarter exclusive recipe

Salmon Tartare on Bread with Cress

(2)

15 mins

15 mins

350 calories

95

Apple Slices with Chocolate recipe

EatSmarter exclusive recipe

Apple Slices with Chocolate

(2)

40 mins

140 mins

99 calories

67

Spicy Radish Rolls recipe

EatSmarter exclusive recipe

Spicy Radish Rolls

with Red Lentils

(2)

45 mins

55 mins

205 calories

100

Caramelized Tofu and Zucchini recipe

Light And Refreshing

Caramelized Tofu and Zucchini

(2)

15 mins

15 mins

275 calories

79

Shrimp Soup with Peas recipe

EatSmarter exclusive recipe

Shrimp Soup with Peas

(2)

25 mins

40 mins

229 calories

82

Mushrooms with Herb Hazelnut Crust recipe

EatSmarter exclusive recipe

Mushrooms with Herb Hazelnut Crust

and Parmesan

(2)

30 mins

45 mins

310 calories

82

Stir-Fried Beef recipe

EatSmarter exclusive recipe

Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

(2)

35 mins

35 mins

387 calories

96

Vegetables Cooked in Parchment recipe

EatSmarter exclusive recipe

Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

(2)

50 mins

80 mins

275 calories

97

Celery Soup with Gorgonzola Crostini recipe

EatSmarter exclusive recipe

Celery Soup with Gorgonzola Crostini

(2)

50 mins

50 mins

194 calories

93

Shaved Carrots and Cucumbers recipe

Low-Carb Lunch

Shaved Carrots and Cucumbers

with Basil and Parmesan

(2)

12 mins

15 mins

82 calories

98

Chicken Stew recipe

Seasonal Kitchen

with Pears and Green Beans

(2)

20 mins

30 mins

381 calories

98

Steamed Fish Rolls recipe

EatSmarter exclusive recipe

Steamed Fish Rolls

with Napa Cabbage

(2)

20 mins

35 mins

313 calories

98

Carrot-Celery Root Soup with Tahini and Parsley Croutons recipe

EatSmarter exclusive recipe

Carrot-Celery Root Soup with Tahini and Parsley Croutons

For 1 Adult and 1 Child (7-14 Years)

(2)

40 mins

40 mins

382 calories

96

Potato Salad with Sausages recipe

Cooking For Kids

Potato Salad with Sausages

Cooking for Many Children

(2)

60 mins

120 mins

325 calories

76

Bright Sauce recipe

Smarter Home Cooking

(Basic Recipe)

(2)

5 mins

20 mins

75 calories

54

Japanese-Style Spinach Salad with Sesame recipe

EatSmarter exclusive recipe

Japanese-Style Spinach Salad with Sesame

(2)

30 mins

30 mins

83 calories

83

Cookie Tree Decorations recipe

EatSmarter exclusive recipe

Cookie Tree Decorations

with Nuts and Fruits

(2)

80 mins

250 mins

159 calories

64

Cured Salmon recipe

Guilt-Free Delicacy

with Juniper Berries and Mustard Dill Sauce

(2)

45 mins

1485 mins

158 calories

73

Green Vegetable Stew recipe

Green Vegetable Stew

(2)

30 mins

90 mins

195 calories

100

Grilled Zucchini with Feta Cheese recipe

Healthy Grilling

Grilled Zucchini with Feta Cheese

(2)

30 mins

98 mins

323 calories

94

Italian Pickled Vegetables (Caponata) recipe

Clean Eating To-Go

Italian Pickled Vegetables (Caponata)

(2)

25 mins

40 mins

371 calories

87

Carrot and Eggplant Gratin recipe

Carrot and Eggplant Gratin

(2)

30 mins

60 mins

302 calories

79

Cod Fillets with Celery and Carrots recipe

Cod Fillets with Celery and Carrots

(2)

40 mins

40 mins

276 calories

79

Savoy Cabbage and Carrot Curry with Cinnamon recipe

Savoy Cabbage and Carrot Curry with Cinnamon

(2)

20 mins

40 mins

113 calories

79

Creamy Pumpkin Soup recipe

Low Calorie Lunch

Creamy Pumpkin Soup

(2)

30 mins

60 mins

317 calories

93

Red Lentil Patties recipe

Red Lentil Patties

(2)

40 mins

80 mins

351 calories

93

Corned Beef Omelet with Potatoes recipe

Local Kitchen

Corned Beef Omelet with Potatoes

(2)

10 mins

22 mins

269 calories

82

Classic Buttered Vegetables recipe

Smarter Home Cooking

Classic Buttered Vegetables

(2)

15 mins

22 mins

214 calories

97

Pasta Salad with Tomato, Ricotta Cheese and Arugula recipe

Low Calorie Lunch

Pasta Salad with Tomato, Ricotta Cheese and Arugula

(2)

40 mins

40 mins

360 calories

Cucumber and Salmon Appetizers with Avocado recipe

Cucumber and Salmon Appetizers with Avocado

(2)

20 mins

50 mins

302 calories

96

Creamy Pumpkin Soup recipe

Basic Healthy Recipe

Creamy Pumpkin Soup

(2)

40 mins

40 mins

228 calories

87

Creamy Pumpkin Soup recipe

Fine Vegetable Cuisine

Creamy Pumpkin Soup

(2)

30 mins

70 mins

242 calories

87

Rhubarb and Strawberry Cream recipe

Rhubarb and Strawberry Cream

(2)

30 mins

30 mins

253 calories

61

Sauteed Mushrooms and Polenta recipe

Local & Seasonal

Sauteed Mushrooms and Polenta

(2)

40 mins

40 mins

375 calories

81

Rice with Mushrooms, Scrambled Eggs and Onions recipe

Rice with Mushrooms, Scrambled Eggs and Onions

(2)

40 mins

40 mins

380 calories

84

Curry with Chickpeas and Cauliflower recipe

Curry with Chickpeas and Cauliflower

(2)

20 mins

40 mins

300 calories

97

Zucchini and Cream Cheese Rolls recipe

Zucchini and Cream Cheese Rolls

(2)

25 mins

25 mins

299 calories

96

Alsatian Onion Soup recipe

Alsatian Onion Soup

(2)

20 mins

50 mins

340 calories

68

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(2)

25 mins

25 mins

344 calories

92

Smoked Salmon with Arugula and Strawberries recipe

Smoked Salmon with Arugula and Strawberries

(2)

20 mins

20 mins

348 calories

79

Oatmeal Walnut Cake recipe

Oatmeal Walnut Cake

(2)

40 mins

80 mins

322 calories

Cold Melon Soup with Mint recipe

Cold Melon Soup with Mint

(2)

20 mins

140 mins

161 calories

61

Risotto with Wild Garlic recipe

Risotto with Wild Garlic

(2)

50 mins

50 mins

387 calories

68

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.