Rice Porridge with Peppers
Rice Porridge with Peppers - Delicious vegetarian lunch for your little darling
Healthy, because
Even smarter
Nutritional values
Your baby gets the important iron here from sesame seeds - and thanks to vitamin C from paprika and orange, it can also optimally utilise it. The wholemeal rice stimulates digestion with its fibre.
Let 1 portion cool down a little and feed it fresh, keep a 2. portion in the refrigerator for the next lunch and freeze 2 portions.
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 19.6 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 213 mg | (5 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 red Bell pepper (about 400 grams)
- 4 ozs par-boiled Brown rice
- 2 Tbsps hulled Sesame seeds (about 20 grams)
- ½ Orange
- 3 Tbsps Canola oil
Kitchen utensils
Preparation steps
Halve bell peppers, remove seeds, rinse and cut into small dice.
Boil 200 ml (approximately 3/4 cup) of water in a pot. Add diced peppers, rice and sesame seeds and return to a boil. Cover and cook over low heat until tender, about 20 minutes.
Squeeze out the orange juice. Stir juice and canola oil into the rice mixture.
Puree with an immersion blender. Allow to cool. Feed 1 serving; let the rest cool completely and freeze in single-serve portions.
