EatSmarter exclusive recipe

Apple Slices with Chocolate

4.5
Average: 4.5 (2 votes)
(2 votes)
Apple Slices with Chocolate

Apple Slices with Chocolate - Delicious nibbling the smart way - with almost no fat!

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Health Score:
6,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

The dietary fiber pectin, which is abundant in apples, is retained during drying. To enhance its positive effect, it is best to let your child drink a glass of water or tea with the chips.

Put the chocolate in the fridge about 30 minutes before chopping, then it can be chopped more easily. You can also use a peeler to cut thin shavings from it.

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate7.4 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium201 mg(5 %)
Calcium10 mg(1 %)
Magnesium21 mg(7 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids2 g
Uric acid17 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 Apple
1 ounce Chocolate
How healthy are the main ingredients?
ChocolateApple
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Mandoline, 1 Oven rack, 1 Parchment paper, 1 Paper towel, 1 Wooden spoon, 1 Large knife

Preparation steps

1.
Apple Slices with Chocolate preparation step 1

Rinse apples, wipe dry, quarter and core. Plane with a vegetable slicer into thin slices.

2.
Apple Slices with Chocolate preparation step 2

Line a baking sheet with parchment paper and spread the apple slices over the parchment. Place in the preheated oven on the middle rack, hold the oven door open slightly with a wooden spoon and let the apple slices dry at 140°F for about 2 hours.

3.
Apple Slices with Chocolate preparation step 3

Chop the chocolate very fine. Take apple chips from the oven, sprinkle with the chocolate, and slide back into the oven. Heat at 175°F to melt the chocolate.

4.

Switch off the oven and let the apple chips cool slowly in the oven. Serve or store in a container and use within the next 4 days.