Baked Apple with Spelt
Baked Apple with Spelt - Wintry joy out of the oven for the small sweet tooth
Healthy, because
Even smarter
Nutritional values
With its high content of silicic acid, spelt is good for skin, hair and nails. Hazelnuts contain valuable protein and essential fatty acids; raisins provide natural sweetness, minerals and additional fibre.
The stuffed apple is quicker to cook in the microwave: Place in a suitable form with lid, add 4 tablespoons of water and close the lid. Cook at 600 watts for 7-10 minutes as desired.
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 40 g |
Ingredients
Kitchen utensils
Preparation steps
Mix together spelt and apple juice in a small bowl and let soak for 1 hour.
Finely puree spelt mixture with hazelnuts and raisins in a mini food processor. Season with cinnamon.
Rinse apple and wipe dry. Cut off the upper part and reserve as a lid. Thoroughly cut out core.
Place apple in a small baking dish and fill with spelt mixture. Replace apple "lid," pour 3 tablespoons water into the baking dish and bake in preheated oven at 400°F/convection 350°F until apple is soft, about 20 minutes. Remove, let cool slightly, check temperature and feed.
