Healthy Grilling

Grilled Zucchini with Feta Cheese

4.5
Average: 4.5 (2 votes)
(2 votes)
Grilled Zucchini with Feta Cheese
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 38 min.
Ready in
Calories:
323
calories
Calories

Healthy, because

Even smarter

Nutritional values

Zucchinis have plenty of minerals to offer. Potassium ensures a healthy fluid balance and has been proven to lower blood pressure. Magnesium is important for our muscles and nerves. Feta contains a lot of calcium, which is needed for bone formation and firm teeth. In addition, sheep's cheese supplies orotic acid, which as a pseudo vitamin has many positive influences on our body. It is said to strengthen the immune system, lower cholesterol levels, protect cells and liver, and strengthen the heart and circulation.

Together with the zucchini you can also grill aubergines. Suitable accompaniments are grilled chicken skewers or vegetarian grilled marinated tofu.

1 serving contains
(Percentage of daily recommendation)
Calorie323 cal.(15 %)
Protein9 g(9 %)
Fat30 g(26 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K21.9 μg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C18 mg(19 %)
Potassium222 mg(6 %)
Calcium133 mg(13 %)
Magnesium27 mg(9 %)
Iron1.3 mg(9 %)
Iodine35 μg(18 %)
Zinc0.7 mg(9 %)
Saturated fatty acids9.7 g
Uric acid25 mg
Cholesterol29 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
22 ozs Zucchini
3 garlic cloves
8 Tbsps olive oil
salt
peppers
6 ozs Feta
mint (for garnish)
How healthy are the main ingredients?
ZucchiniFetaolive oilgarlic clovesaltmint

Preparation steps

1.

Rinse, dry and diagonally slice zucchini into very thin pieces. Peel garlic and finely chop. Mix garlic with oil, salt and pepper. Drizzle zucchini slices with oil and let stand for about 1 hour.

2.

Heat up grill. Place zucchini slices on hot grill and cook 6-8 minutes, turning when needed. Drizzle with more garlic oil to taste. Serve on plates sprinkled with Feta cheese and garnished with mint.