Zucchini and Cream Cheese Rolls

4.5
Average: 4.5 (2 votes)
(2 votes)
Zucchini and Cream Cheese Rolls
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
299
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie299 cal.(14 %)
Protein18 g(18 %)
Fat22 g(19 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.4 mg(20 %)
Vitamin K50.8 μg(85 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.4 mg(29 %)
Folate32 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C48 mg(51 %)
Potassium532 mg(13 %)
Calcium418 mg(42 %)
Magnesium64 mg(21 %)
Iron2.8 mg(19 %)
Iodine8 μg(4 %)
Zinc3 mg(38 %)
Saturated fatty acids10.1 g
Uric acid69 mg
Cholesterol36 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 medium sized Zucchini
2 garlic cloves
salt
peppers
olive oil (to fry)
1 bunch Chives (or other fresh herbs)
1 red onion
1 tsp pickled green peppers
200 grams Goat cheese
Toothpick
How healthy are the main ingredients?
Goat cheeseChivesZucchinigarlic clovesaltolive oil

Preparation steps

1.

Rinse, trim and cut the zucchini lengthwise into 1/2 cm (approximately 1/4 inch) thin slices. Peel the garlic.

2.

Heat oil in a pan and saute the zucchini in portions until golden brown on both sides. Add salt, pepper and garlic. Remove from the pan, degrease on a kitchen towel and let cool slightly.

3.

Rinse the chives, shake dry and cut into rings. Peel the onion and finely chop. Mash the peppercorns with a fork. Mix everything together and mix half of it with fresh goat cheese.

4.

Mold 20 balls from the cheese mixture and roll the balls in the remaining chives and onion mixture. Roll each zucchini slice around 1 cheese ball and stick with a toothpick. Serve with toasted white bread.