Zucchini and Cream Cheese Rolls
(2 votes)
(2 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
299
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 50.8 μg | (85 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 532 mg | (13 %) | ||
| Calcium | 418 mg | (42 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 medium sized Zucchini
- 2 garlic cloves
- salt
- peppers
- olive oil (to fry)
- 1 bunch Chives (or other fresh herbs)
- 1 red onion
- 1 tsp pickled green peppers
- 200 grams Goat cheese
- Toothpick
Preparation steps
1.
Rinse, trim and cut the zucchini lengthwise into 1/2 cm (approximately 1/4 inch) thin slices. Peel the garlic.
2.
Heat oil in a pan and saute the zucchini in portions until golden brown on both sides. Add salt, pepper and garlic. Remove from the pan, degrease on a kitchen towel and let cool slightly.
3.
Rinse the chives, shake dry and cut into rings. Peel the onion and finely chop. Mash the peppercorns with a fork. Mix everything together and mix half of it with fresh goat cheese.
4.
Mold 20 balls from the cheese mixture and roll the balls in the remaining chives and onion mixture. Roll each zucchini slice around 1 cheese ball and stick with a toothpick. Serve with toasted white bread.
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