Risotto with Wild Garlic

4.5
Average: 4.5 (2 votes)
(2 votes)
Risotto with Wild Garlic

Risotto with Wild Garlic - Creamy Italian rice classic - with fine garlic flavor.

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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
387
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie387 kcal(18 %)
Protein14 g(14 %)
Fat7 g(6 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C57 mg(60 %)
Potassium307 mg(8 %)
Calcium220 mg(22 %)
Magnesium46 mg(15 %)
Iron2.1 mg(14 %)
Iodine17 μg(9 %)
Zinc2.2 mg(28 %)
Saturated fatty acids3.3 g
Uric acid78 mg
Cholesterol11 mg

Ingredients

for
4
Ingredients
150 grams Wild garlic
salt
1 onion
1 piece Parmesan (50 grams or approximately 1 3/4 oz))
1 tablespoon olive oil
300 grams Arborio rice
100 milliliters dry white wine
800 milliliters Vegetable broth
100 grams Cream cheese (0.2% fat)
peppers
Nutmeg
How healthy are the main ingredients?
Parmesanolive oilsaltonionNutmeg

Preparation steps

1.

Rinse wild garlic and blanch about 1 minute in boiling salted water. Drain, and rinse.

2.

Chop wild garlic finely. Peel onion and dice finely. Shave Parmesan.

3.

Heat oil in a pan. Sauté onions until soft over medium heat. Mix in rice, sauté and deglaze with wine. Ladle in about 150 ml (approximately 3/4 cup) of hot broth and cook, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently.

4.

Stir in cream cheese, wild garlic and half the Parmesan. Season with salt, pepper and freshly ground nutmeg.

5.

To serve, spoon risotto on 4 plates and serve sprinkled with the remaining Parmesan.