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EatSmarter exclusive recipe

Smarter Remoulade

(Basic Recipe)
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Smarter Remoulade

Smarter Remoulade - The classic sauce made the easy way: With lots of yogurt and herbs

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
76
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie76 kcal(4 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0 mg(0 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium94 mg(2 %)
Calcium51 mg(5 %)
Magnesium8 mg(3 %)
Iron0.5 mg(3 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids2.4 g
Uric acid5 mg
Cholesterol45 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1
1
1
Pickled cucumber (about 40 grams)
½ bunch
½ bunch
½ bunch
4 ounces
5 ounces
1 teaspoon
medium-hot Mustard
Preparation

Kitchen utensils

1 Egg piercer, 1 Small pot, 1 Small bowl, 1 Cutting board, 1 optional Egg slicer, 1 Tea strainer, 1 Bowl, 1 Teaspoon, 1 Large knife

Preparation steps

1.
Smarter Remoulade preparation step 1

Pierce the egg and place in a small pot with water to cover. Bring to a boil and cook, covered, for 10 minutes (hard cook). Remove and rinse under cold water to stop the cooking, then place in a bowl with cold water and let cool for about 10 minutes.

2.
Smarter Remoulade preparation step 2

Meanwhile, peel the shallot and finely chop. Place in a tea strainer and add to the boiling water briefly, then drain. 

3.
Smarter Remoulade preparation step 3

Finely dice the pickled cucumber. Rinse parsley, chives and dill and shake dry.

4.
Smarter Remoulade preparation step 4

Cut chives into rings. Pluck parsley and dill fronds and chop finely.

5.
Smarter Remoulade preparation step 5

In a bowl, whisk together the mayonnaise, yogurt and mustard. Fold in the shallot, herbs and diced pickled cucumber.

6.
Smarter Remoulade preparation step 6

Peel the egg and cut into very small dice. To dice, first cut the egg crosswise into slices. Then rotate the egg and cut lengthwise into slices. Finally, turn the egg so that the last few cuts divide the egg strips into cubes. (This also works very well with an egg slicer.)

7.
Smarter Remoulade preparation step 7

Gently stir the diced egg into the sauce, season with salt and pepper and refrigerate until ready to serve.