Oatmeal Walnut Cake

4.5
Average: 4.5 (2 votes)
(2 votes)
Oatmeal Walnut Cake

Oatmeal walnut cake - Moist cake with whole grains.

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
322
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie322 cal.(15 %)
Protein7 g(7 %)
Fat16 g(14 %)
Carbohydrates38 g(25 %)
Sugar added14 g(56 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0.5 μg(3 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium158 mg(4 %)
Calcium56 mg(6 %)
Magnesium35 mg(12 %)
Iron2 mg(13 %)
Iodine3 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids8.7 g
Uric acid31 mg
Cholesterol62 mg

Ingredients

for
14
Ingredients
lemons (juice)
1 Apple
150 grams Spelt flour
150 grams Pastry flour
1 packet Baking powder
cinnamon
salt
250 grams lactose-free butter
200 grams brown sugar
4 eggs
1 Tbsp ground Walnut
150 grams whole-grain Oats
250 milliliters lactose-free milk
How healthy are the main ingredients?
Spelt flourOatsWalnutlemonApplecinnamon

Preparation steps

1.

Line a 25 x 11 cm (approximately 10 x 4 inch) loaf pan with parchment paper. 

2.

Peel the apple, cut into quarters, remove core, grate finely and mix in a bowl with 2 tablespoons of lemon juice.

3.

Combine both flours with baking powder, cinnamon and salt.

4.

In a mixing bowl cream together the butter and brown sugar until fluffy. Add the eggs one at a time. Beat in on low speed the flour mixture, nuts, oats and grated apple. Stir in just enough milk to make the batter separate from the beater. 

5.

Pour the batter into the baking tin, smooth the top and bake in a preheated 160°C (gas mark 2-3) (approximately 320°F) convection oven for about 50 minutes. Let cool slightly before unmolding and serve.