Rhubarb and Strawberry Cream
Rhubarb and Strawberry Cream - Spring Greetings from the glass!
Healthy, because
Even smarter
Nutritional values
This light, springtime dessert is packed with vitamin C thanks to the rhubarb and strawberry.
If you don't have access to quark, feel free to substitute plain yogurt.
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 31 mg |
Ingredients
- Ingredients
- 300 grams Rhubarb
- 1 Vanilla bean
- 100 grams Mascarpone
- 50 grams Raw cane sugar
- 350 grams Quark
- 1 Tbsp brown sugar
- 4 Tbsps Orange juice
- 100 grams Strawberries
- 12 Strawberry flowers (as desired)
Preparation steps
Rinse, trim and peel the rhubarb and cut into very small cubes. Split the vanilla bean lengthwise and scrape the seeds into a bowl.
Stir the mascarpone and sugar into the bowl with the vanilla seeds. Beat the quark until creamy. Stir the quark and half of the rhubarb into the mascarpone.
In a small saucepan, combine the brown sugar and remaining rhubarb. Add the orange juice and simmer 2-4 minutes. Transfer to a bowl and let cool briefly.
Meanwhile, rinse, hull and halve the strawberries. Divide the rhubarb compote into 4 glasses, top with the mascarpone cream and garnish with strawberry pieces. Decorate as desired with 3 strawberry flowers.
