Rhubarb and Strawberry Cream

4.5
Average: 4.5 (2 votes)
(2 votes)
Rhubarb and Strawberry Cream

Rhubarb and Strawberry Cream - Spring Greetings from the glass!

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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
253
calories
Calories

Healthy, because

Even smarter

Nutritional values

This light, springtime dessert  is packed with vitamin C thanks to the rhubarb and strawberry.

If you don't have access to quark, feel free to substitute plain yogurt.

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein14 g(14 %)
Fat11 g(9 %)
Carbohydrates24 g(16 %)
Sugar added18 g(72 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C25 mg(26 %)
Potassium339 mg(8 %)
Calcium164 mg(16 %)
Magnesium25 mg(8 %)
Iron1.1 mg(7 %)
Iodine51 μg(26 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.9 g
Uric acid15 mg
Cholesterol31 mg

Ingredients

for
4
Ingredients
300 grams Rhubarb
1 Vanilla bean
100 grams Mascarpone
50 grams Raw cane sugar
350 grams Quark
1 tablespoon brown sugar
4 tablespoons Orange juice
100 grams Strawberries
12 Strawberry flowers (as desired)
How healthy are the main ingredients?
RhubarbMascarponeStrawberryOrange juicesugar

Preparation steps

1.

Rinse, trim and peel the rhubarb and cut into very small cubes. Split the vanilla bean lengthwise and scrape the seeds into a bowl.

2.

Stir the mascarpone and sugar into the bowl with the vanilla seeds. Beat the quark until creamy. Stir the quark and half of the rhubarb into the mascarpone.

3.

In a small saucepan, combine the brown sugar and remaining rhubarb. Add the orange juice and simmer 2-4 minutes. Transfer to a bowl and let cool briefly.

4.

Meanwhile, rinse, hull and halve the strawberries. Divide the rhubarb compote into 4 glasses, top with the mascarpone cream and garnish with strawberry pieces. Decorate as desired with 3 strawberry flowers.