Local Kitchen
Corned Beef Omelet with Potatoes
(2 votes)
(2 votes)
Corned Beef Omelet with Potatoes - Tradtional Irish breakfast idea
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
269
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 34.7 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 19.1 μg | (42 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 598 mg | (15 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 315 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel onion and chop finely. Peel potatoes and cut into pieces. Chop corned beef. Lightly brown potatoes in a pan in hot butter. Add onion and saute for 1-2 minutes. Add corned beef. Whisk eggs with parsley and season with salt and pepper. Pour over potatoes. Let mixture cook and thicken over low heat. Cover and cook for about 5 minutes. Flip omelet over and cook on other side for a few minutes.
2.
Cut into pieces. Garnish with arugula to serve.
