Alsatian Onion Soup

4.5
Average: 4.5 (2 votes)
(2 votes)
Alsatian Onion Soup
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein11 g(11 %)
Fat18 g(16 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate43 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C19 mg(20 %)
Potassium527 mg(13 %)
Calcium260 mg(26 %)
Magnesium45 mg(15 %)
Iron1.4 mg(9 %)
Iodine20 μg(10 %)
Zinc1.7 mg(21 %)
Saturated fatty acids11.2 g
Uric acid36 mg
Cholesterol44 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 kilogram yellow onion
50 grams butter
250 milliliters dry white wine
Nutmeg
1 tsp freshly chopped thyme
1 pinch ground Caraway
4 slices Baguette
salt
freshly ground peppers
2 garlic cloves
100 grams grated Raclette Cheese
How healthy are the main ingredients?
thymeNutmegCarawaysaltgarlic clove

Preparation steps

1.

Peel onions and cut into fine strips. Heat butter in a saucepan and saute onions until translucent. Add broth and wine, season with nutmeg, thyme and cumin powder and simmer for 25-30 minutes.

2.

Toast bread slices and rub with peeled garlic clove. Squeeze garlic through a garlic press and add to the soup. Season soup with salt and pepper and pour into ovenproof soup bowls. Place bread slices on top of soup, sprinkle with cheese and place soup under a broiler for a few minutes until cheese is melted, watching carefully. Serve immediately.

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