Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Creamy Watercress and Spinach Soup recipe

Creamy Watercress and Spinach Soup

(1)

20 mins

45 mins

231 calories

88

Borlotti Bean Salad with Fennel and Arugula recipe

Satisfying Vegan Food

Borlotti Bean Salad with Fennel and Arugula

(1)

30 mins

2850 mins

185 calories

89

Fruity Carrot and Ginger Soup with Sesame Seeds recipe

Fruity Carrot and Ginger Soup with Sesame Seeds

(1)

40 mins

40 mins

200 calories

89

Marinated Green Tomatoes recipe

Marinated Green Tomatoes

(1)

30 mins

30 mins

129 calories

83

Corn Tortilla Rolls with Sprouts recipe

Corn Tortilla Rolls with Sprouts

(1)

15 mins

83 mins

265 calories

79

Chicken with Glazed Cherry Tomatoes recipe

Chicken with Glazed Cherry Tomatoes

(1)

30 mins

30 mins

291 calories

88

Carrot Salad with Oranges, Olives and Arugula recipe

Carrot Salad with Oranges, Olives and Arugula

(1)

15 mins

45 mins

210 calories

98

Egg Salad with Carrot, Apple and Radish recipe

Egg Salad with Carrot, Apple and Radish

(1)

30 mins

30 mins

307 calories

82

Berry Yogurt Sorbet recipe

Berry Yogurt Sorbet

(1)

30 mins

270 mins

260 calories

69

Cucumber and Basil Gazpacho recipe

Refreshing Vitamin Kick

Cucumber and Basil Gazpacho

(1)

15 mins

15 mins

87 calories

76

Artichoke Soup with Watercress recipe

Artichoke Soup with Watercress

(1)

55 mins

55 mins

244 calories

88

Tuna Sashimi recipe

anti-inflammatory

(1)

20 mins

80 mins

304 calories

79

Potato and Tomato Salad recipe

Potato and Tomato Salad

(1)

30 mins

30 mins

311 calories

75

Crostini with Tomato, Cream Cheese and Anchovies recipe

Crostini with Tomato, Cream Cheese and Anchovies

(1)

30 mins

30 mins

356 calories

81

Spiced Citrus Currant Sauce recipe

Spiced Citrus Currant Sauce

(1)

15 mins

15 mins

354 calories

61

Baked Peppers with Goat Cheese recipe

Baked Peppers with Goat Cheese

(1)

30 mins

30 mins

202 calories

92

Shrimp Scrambled Eggs with Black Bread recipe

Shrimp Scrambled Eggs with Black Bread

(1)

20 mins

20 mins

312 calories

79

Turkey Strips with Cilantro and Lime recipe

Turkey Strips with Cilantro and Lime

(1)

30 mins

30 mins

270 calories

84

Shrimp with Cognac and Tomato Sauce Over Rice recipe

Protein-Packed Dinner

Shrimp with Cognac and Tomato Sauce Over Rice

(1)

40 mins

40 mins

360 calories

76

Chicken Lettuce Wraps in a Cup recipe

Chicken Lettuce Wraps in a Cup

(1)

30 mins

30 mins

93 calories

97

Guacamole recipe

(1)

20 mins

20 mins

144 calories

94

Spinach with Chickpeas and Sesame Seeds recipe

Spinach with Chickpeas and Sesame Seeds

(1)

80 mins

800 mins

214 calories

100

Dried Apple Rings recipe

Smarter Snack

Dried Apple Rings

(1)

30 mins

330 mins

2 calories

100

Spicy Deviled Eggs with Peppers recipe

Spicy Deviled Eggs with Peppers

(1)

20 mins

20 mins

138 calories

84

Creamy Spinach, Cheese and Hard Boiled Egg Bake recipe

Creamy Spinach, Cheese and Hard Boiled Egg Bake

(1)

30 mins

50 mins

383 calories

67

Spicy Strawberry Salad with Balsamic Vinegar and Mint recipe

Seasonal Kitchen

Spicy Strawberry Salad with Balsamic Vinegar and Mint

(1)

10 mins

20 mins

67 calories

85

Potato Wedges with Two Dips recipe

Potato Wedges with Two Dips

(1)

45 mins

45 mins

314 calories

84

Towers of Turbot, Mushrooms and Eggplant recipe

Towers of Turbot, Mushrooms and Eggplant

(1)

30 mins

55 mins

280 calories

75

Pear over Chervil Quinoa recipe

Pear over Chervil Quinoa

(1)

40 mins

40 mins

398 calories

86

Stuffed Cherry Tomatoes with Sprouts and Avocado Cream recipe

Stuffed Cherry Tomatoes with Sprouts and Avocado Cream

(1)

20 mins

20 mins

297 calories

90

Lentil and Pumpkin Stew with Eggplant recipe

Lentil and Pumpkin Stew with Eggplant

(1)

40 mins

80 mins

378 calories

87

Baked Paella Pouches recipe

Baked Paella Pouches

(1)

45 mins

45 mins

346 calories

88

Mushroom Curry with Peas and Cilantro recipe

Mushroom Curry with Peas and Cilantro

(1)

20 mins

20 mins

167 calories

97

Ham and Brie Baguette Sandwiches recipe

Smarter Home Cooking

Ham and Brie Baguette Sandwiches

with sprouts and honey mustard

(1)

10 mins

10 mins

317 calories

62

Fish in Masala recipe

(1)

20 mins

160 mins

349 calories

94

Smoked Trout with Apple Salad recipe

Smoked Trout with Apple Salad

(1)

25 mins

58 mins

222 calories

87

Oysters with Spaghetti and Whiskey Sauce recipe

Oysters with Spaghetti and Whiskey Sauce

(1)

45 mins

45 mins

235 calories

66

Raspberry and Mango Dessert with Fruit Sauce recipe

Raspberry and Mango Dessert with Fruit Sauce

(1)

40 mins

160 mins

270 calories

67

Sesame Sushi recipe

(1)

25 mins

25 mins

127 calories

76

Coconut and Lime Ice Cream with Passion Fruit Sauce recipe

Coconut and Lime Ice Cream with Passion Fruit Sauce

(1)

40 mins

220 mins

181 calories

71

Creamy Lettuce Soup recipe

Creamy Lettuce Soup

(1)

30 mins

30 mins

244 calories

85

Frozen Yogurt with Chocolate Crisps recipe

Frozen Yogurt with Chocolate Crisps

(1)

30 mins

270 mins

270 calories

Pumpkin Confit recipe

(1)

30 mins

50 mins

299 calories

65

Stewed Red Fruit with Whipped Cream recipe

Stewed Red Fruit with Whipped Cream

(1)

30 mins

30 mins

393 calories

60

Passion Fruit Mousse with Tropical Fruit recipe

Passion Fruit Mousse with Tropical Fruit

(1)

30 mins

150 mins

368 calories

61

Apple and Pear Compote with Whipped Cream recipe

Apple and Pear Compote with Whipped Cream

(1)

30 mins

30 mins

278 calories

70

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds recipe

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds

(1)

30 mins

95 mins

341 calories

83

Passion Fruit and Celery Smoothie recipe

Passion Fruit and Celery Smoothie

(1)

20 mins

20 mins

112 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.