Potato and Tomato Salad
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 15.8 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,026 mg | (26 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 cooked potatoes (chilled)
- 400 grams Cherry tomatoes
- 1 Tbsp butter
- 1 tsp sugar
- 8 Tbsps balsamic vinegar
- 1 bunch Basil
- 4 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
Peel the potatoes and cut into slices. Wash the tomatoes, cut in half. Heat the butter in a pan, and caramelize the sugar in it. Add the tomatoes cut side down and caramelize slightly. Deglaze with balsamic vinegar. Rinse the basil, shake dry, and pluck leaves from stems.
2.
Combine the potatoes, tomatoes, basil and oil and season with salt and pepper. Arrange the salad in 4 screw-top jars, close tightly and take to a picnic.
