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Berry Yogurt Sorbet
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![Berry Yogurt Sorbet Berry Yogurt Sorbet](https://images.eatsmarter.com/sites/default/files/styles/450x338/public/berry-yogurt-sorbet-587718.jpg)
Berry Yogurt Sorbet - Creamy dessert pleasure.
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 260 cal. | (12 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 20 g | (80 %) | ||
Roughage | 3.5 g | (12 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.4 μg | (2 %) | ||
Vitamin E | 0.9 mg | (8 %) | ||
Vitamin K | 7.5 μg | (13 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 1.5 mg | (13 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 37 μg | (12 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 5.7 μg | (13 %) | ||
Vitamin B₁₂ | 0.6 μg | (20 %) | ||
Vitamin C | 25 mg | (26 %) | ||
Potassium | 360 mg | (9 %) | ||
Calcium | 176 mg | (18 %) | ||
Magnesium | 40 mg | (13 %) | ||
Iron | 1 mg | (7 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 7.6 g | |||
Uric acid | 16 mg | |||
Cholesterol | 37 mg | |||
Complete sugar | 22 g |
Author of this recipe:
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Ingredients
for
4
- Ingredients
- 300 grams mixed Berry (fresh or frozen)
- 1 lemon
- 200 milliliters Whipped cream
- 4 Tbsps honey
- 400 grams Yogurt (low-fat)
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Preparation steps
1.
Rinse fresh berries and pat dry. Thaw frozen berries if necessary. Juice lemon. Whip cream.
2.
Mix berries, honey and lemon juice in a blender until not quite pureed. Stir in yogurt and cream.
3.
Fill serving ramekins with fruit mixture and place in freezer for at least 4 hours.
4.
Remove ramekins from freezer about 10 minutes before serving and let sorbet thaw on a plate.
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