Stewed Red Fruit with Whipped Cream

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(1 vote)
Stewed Red Fruit with Whipped Cream
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein4 g(4 %)
Fat17 g(15 %)
Carbohydrates54 g(36 %)
Sugar added30 g(120 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.5 mg(21 %)
Vitamin K38.5 μg(64 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C198 mg(208 %)
Potassium568 mg(14 %)
Calcium120 mg(12 %)
Magnesium43 mg(14 %)
Iron2.5 mg(17 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.6 g
Uric acid49 mg
Cholesterol42 mg
Complete sugar47 g

Ingredients

for
4
Ingredients
600 grams mixed Berry (such as cherries, strawberries and black currants)
400 milliliters Black currant juice
1 pc Lemon peel
5 Tbsps sugar
lemon juice (to taste)
1 Vanilla bean (split lengthwise and seeds scraped out)
3 tsps cornstarch
mint (to garnish)
200 grams Whipped cream
1 Tbsp Vanilla sugar
How healthy are the main ingredients?
Whipped creamsugarmint

Preparation steps

1.

Rinse the berries, pat dry and destem, hull and pit the fruit as needed. Combine 1/3 of the fruit, the blackcurrant juice, vanilla extract and lemon zest in a saucepan, bring to a boil then reduce heat and simmer for 5 minutes. Strain through a sieve.

2.

Stir the cornstarch with 2 tablespoons cold water until smooth then whisk into the berry mixture. Add the remaining fruit and simmer for 2-3 minutes. Stir in the sugar and lemon juice to taste then set aside and let cool. Whip the cream and vanilla sugar to medium-stiff peaks. 

3.

Fill the serving bowls with fruit stew, top with whipped cream and garnish with fresh mint.